Ba Duan Jin
The Eight Pieces of Brocade health maintenance qigong
This classic qigong set is recognized worldwide for it's healthful benefits. It's reported to have first been taught by Marshal Yeuh Fei around 1100 AD to improve the health of his soldiers. Practiced regularly, it may promote calmness, qi and blood circulation, strengthened muscles and aid in the natural processes of respiration and digestion.
Eight Pieces is an easy to learn standing set which requires no previous experience in either martial arts or the healing arts. Only a minimum of space is needed to perform these movements, making it easy to practice just about anywhere. No special clothing is necessary either – just come as you are.
Once the movements have been learned, the entire set can be completed in a minimum of 15 to 20 minutes and can be adjusted to fit any lifestyle. I find it's a great way to start your day.
Class format
The format will include a variety of taoist longevity techniques as warmups and ending with a self-massage tapping technique.
Schedules
Class sessions will be held Thursday evenings from 7:00 pm to 8:15 pm in room 501, The Caldwell Building, 5820 Main St., Williamsville, NY.
Arrangements will be made for make-up classes due to snow days or holidays. In general, there will be no class if the City of Buffalo schools, Amherst Central, Cheektowaga Central or Williamsville school systems are closed.
Cost
Cost will be $10 per participant per session. Or purchase four at a reduced cost of $25.
Class size is limited
Space is limited to approximately 10.
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Of all the qigong practices I know, this is an all-around favorite.
Qigong practice for me is largely an individual experience, but one that only becomes stronger when practiced in a group. I hope you'll join me in the practice of this classic health benefit qigong.
Important note
Qigong is not a replacement for licensed professional medical care. Do not stop taking any medications or alter any prescribed regimens without the advice of a medical doctor.
